Wild Rice Crock Pot Chili
A hearty wild rice chili, prepared easily in a crockpot, features ground beef, two varieties of beans, onions, and garlic.
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Instructions
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Cook ground beef in a skillet until browned, then add onion and garlic for 4 to 5 minutes. Drain the mixture well.
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Transfer the beef, onion, and garlic to a 4 to 5-quart crock pot. Add wild rice, diced tomatoes, tomato paste, kidney beans, black beans, beef broth, water, chili powder, cumin, and pepper.
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Stir to combine, ensuring the wild rice is immersed in the liquid.
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Cook on low for 7 to 9 hours, or until the wild rice is tender.
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Serve the chili, optionally topped with sour cream and shredded cheese.
Nutritional Info (per serving)
Calories:
358 kcal
Carbohydrate:
25 g
Cholesterol:
67 mg
Fiber:
6 g
Protein:
32 g
Saturated Fat:
6 g
Sodium:
1812 mg
Sugar:
7 g
Fat:
15 g
Unsaturated Fat:
0 g