White Bean Hummus Dip (Gluten-free)

A vegan white bean dip provides a distinct variation on traditional hummus, incorporating garlic and fresh parsley for a unique flavor.

Category Tags:

Side DishSnackSaucesSauceCondiment

Cuisine Tags:

American

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Instructions

  1. Heat olive oil and garlic in a saucepan over medium-low heat until lightly browned; cool slightly and strain, reserving both the oil and garlic.

  2. Combine white beans, strained garlic, lemon juice, cumin, and parsley in a food processor; blend until smooth.

  3. Slowly pour in the reserved olive oil while the food processor is running, processing until the mixture is light and smooth.

  4. Season the dip with salt, white pepper, and a pinch of cayenne pepper or paprika.

  5. Serve chilled with pita bread, chips, or assorted chopped vegetables.

Nutritional Info (per serving)

Calories: 337 kcal
Carbohydrate: 33 g
Cholesterol: 0 mg
Fiber: 7 g
Protein: 11 g
Saturated Fat: 3 g
Sodium: 1037 mg
Sugar: 1 g
Fat: 19 g
Unsaturated Fat: 0 g