Vegetarian/Vegan Mock 'Tuna' Salad With Tofu
A vegetarian and vegan-friendly alternative to tuna salad, this dish utilizes crumbled tofu to replicate the classic's taste and texture.
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Instructions
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Crumble or mash tofu in a small bowl until it reaches a tuna-like consistency with some small chunks.
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Add celery and onion to the tofu and stir to combine.
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In a separate bowl, whisk together mayonnaise, soy sauce, lemon juice, and kelp.
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Pour the whisked mixture over the tofu and stir to incorporate thoroughly.
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For best results, chill the prepared tofu salad for at least 15 minutes before serving, and toss again just prior to serving.
Nutritional Info (per serving)
Calories:
232 kcal
Carbohydrate:
2 g
Cholesterol:
9 mg
Fiber:
1 g
Protein:
10 g
Saturated Fat:
3 g
Sodium:
503 mg
Sugar:
1 g
Fat:
21 g
Unsaturated Fat:
0 g