Vegetarian TVP Burgers

Name: Vegetarian TVP Burgers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 2/3 cup TVP; 1 1/4 cups vegetable broth, heated; 1 large egg, well beaten; 1 1/2 cups all-purpose flour; 1 medium onion, diced; 1 tablespoon ketchup; 1/2 teaspoon oregano; 1/2 teaspoon chili powder; 1/4 teaspoon cayenne pepper; Kosher salt, to taste; Freshly ground black pepper, to taste; Oil, for frying, optional

High-protein vegetarian TVP burgers offer a flavorful kick, with an option to adjust the spice level.

⭐ 3.8 (39 reviews) Prep: 25 minCook: 10 minTotal: 35 minYields: 6 servings

Category Tags:

Entree Dinner Lunch Sandwich

Cuisine Tags:

American

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Instructions

Combine TVP and hot vegetable broth; rehydrate for 15 minutes, then drain excess liquid.
Mix rehydrated TVP with remaining ingredients, adjusting flour for proper consistency.
Form patties and cook in oil over medium heat until browned, or grill on a greased surface.

Nutritional Info (per serving)

Calories: 174 kcal

Carbohydrate: 31 g

Cholesterol: 31 mg

Fiber: 3 g

Protein: 10 g

Saturated Fat: 0 g

Sodium: 281 mg

Sugar: 3 g

Fat: 1 g

Unsaturated Fat: 0 g