Vegetarian Seitan "Hot Wings" Recipe
A zesty vegan and vegetarian seitan recipe offers a satisfying plant-based alternative to traditional hot wings.
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Instructions
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Chop or tear seitan into approximately 2-inch pieces.
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Heat a thin layer of olive oil in a skillet over medium-high heat.
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Sauté the seitan for 5 to 10 minutes until lightly browned, stirring frequently.
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Reduce heat to medium-low; stir in hot sauce, maple syrup, lime juice, and salt.
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Reduce heat to low and simmer for 3 to 5 minutes, stirring to coat the seitan.
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Remove from heat and serve immediately.
Nutritional Info (per serving)
Calories:
216 kcal
Carbohydrate:
17 g
Cholesterol:
0 mg
Fiber:
0 g
Protein:
29 g
Saturated Fat:
1 g
Sodium:
281 mg
Sugar:
9 g
Fat:
4 g
Unsaturated Fat:
0 g