Vegetarian Garlic and Parmesan Cheese Quinoa
A simple whole-grain quinoa recipe features garlic and Parmesan cheese, offering a versatile base for added tofu or vegetables.
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Instructions
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Sauté diced onion and minced garlic in butter or olive oil over medium-high heat for 3-5 minutes until softened, then reduce heat to medium-low.
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Add vegetable broth and quinoa to the pan.
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Cover and simmer for approximately 15 minutes, or until the liquid is absorbed and quinoa is cooked.
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Remove from heat, then fluff the quinoa using a fork.
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Stir in salt to taste and Parmesan cheese, or nutritional yeast for a vegan alternative, until well combined.
Nutritional Info (per serving)
Calories:
301 kcal
Carbohydrate:
42 g
Cholesterol:
17 mg
Fiber:
4 g
Protein:
11 g
Saturated Fat:
4 g
Sodium:
823 mg
Sugar:
2 g
Fat:
10 g
Unsaturated Fat:
0 g