Vegetarian "Chicken" Masala Curry

Name: Vegetarian "Chicken" Masala Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 10 to 15 ounces vegetarian chicken substitute, cut into 2-inch cubes; 1 onion, diced; 1 teaspoon crushed garlic; 1 teaspoon crushed ginger; 1 to 2 tablespoons chicken masala spice; 1/2 cup finely chopped tomato; 1 teaspoon chopped cilantro; 1 tablespoon olive oil; 1 cup water

A flavorful vegetarian version of classic curried chicken masala, perfect for those who enjoy this popular dish.

⭐ 3.6 (21 reviews) Prep: 10 minCook: 20 minTotal: 30 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

Indian

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Instructions

Sauté onions, garlic, and ginger in oil until lightly browned.
Stir in masala spice and cook for 2 minutes.
Add tomatoes and simmer for 10 minutes.
Incorporate plant-based chicken substitute and cook for 5 minutes, adding water as needed.
Serve hot over rice.

Nutritional Info (per serving)

Calories: 404 kcal

Carbohydrate: 40 g

Cholesterol: 4 mg

Fiber: 19 g

Protein: 56 g

Saturated Fat: 1 g

Sodium: 66 mg

Sugar: 19 g

Fat: 6 g

Unsaturated Fat: 0 g