Vegetable Harumaki: Japanese Spring Rolls

Crispy Japanese vegetable spring rolls, known as harumaki, feature a savory vegetable filling and are ideal as an appetizer.

Category Tags:

AppetizerDinnerEntreeLunch

Cuisine Tags:

JapaneseAsian

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Instructions

  1. Soak dried shiitake mushrooms until soft; squeeze, stem, slice, and reserve the soaking liquid.

  2. Soak dried glass noodles in hot water for 15 minutes until pliable; drain and cut into 3-inch pieces.

  3. Slice yellow onions and green onions; finely chop napa cabbage.

  4. Heat olive oil in a large pan, then sauté yellow onion until translucent.

  5. Add shiitake, noodles, green onion, cabbage, carrots, bean sprouts, and salt to the pan; sauté for a few minutes.

  6. Stir in soy sauce and black pepper, cooking until the vegetables are just tender.

  7. Combine potato starch with the reserved shiitake liquid and pour into the vegetable mixture, stirring until slightly thickened.

  8. Remove the filling from heat and allow it to cool completely.

  9. Fill each spring roll wrapper by placing cooled mixture near one edge, rolling halfway, folding in the sides, and sealing the edges with a water-flour mixture.

  10. Heat oil in a small pot over medium-high heat.

  11. Fry 2-3 spring rolls at a time for 30-40 seconds per side until golden brown, then drain.

  12. Serve the harumaki immediately.

Nutritional Info (per serving)

Calories: 148 kcal
Carbohydrate: 17 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 2 g
Saturated Fat: 1 g
Sodium: 126 mg
Sugar: 1 g
Fat: 8 g
Unsaturated Fat: 0 g