Vegan Tofu Scramble With Spinach

Name: Vegan Tofu Scramble With Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 medium tomatoes, chopped; 2 garlic cloves, minced; 3/4 cup sliced mushrooms; 1 (10-ounce) bunch spinach, rinsed; 1 pound extra-firm tofu, well-pressed and crumbled; 1/2 teaspoon soy sauce; 1/4 teaspoon ground turmeric; 1 teaspoon lemon juice; Salt, to taste; Freshly ground black pepper, to taste

A flavorful tofu scramble with spinach offers a vegan, protein-rich, egg-like breakfast option.

⭐ 4.8 (44 reviews) Prep: 5 minCook: 10 minTotal: 15 minYields: 4 servings

Category Tags:

Breakfast Brunch

Cuisine Tags:

American

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Instructions

Heat olive oil in a skillet; sauté tomatoes, garlic, and mushrooms over medium heat for 2 to 3 minutes.
Reduce heat to medium-low, add spinach, crumbled tofu, soy sauce, turmeric, and lemon juice. Cover and cook for 5 to 7 minutes, stirring occasionally.
Season with salt and pepper to taste.

Nutritional Info (per serving)

Calories: 210 kcal

Carbohydrate: 12 g

Cholesterol: 0 mg

Fiber: 6 g

Protein: 16 g

Saturated Fat: 2 g

Sodium: 392 mg

Sugar: 6 g

Fat: 13 g

Unsaturated Fat: 0 g