Vegan Shepherd's Pie With Plant-Based Meat

A vegan shepherd's pie features a savory plant-based ground mixture beneath a creamy dairy-free mashed potato topping.

Category Tags:

Dinner

Cuisine Tags:

British

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Instructions

  1. Start boiling potatoes in a large pot of water; once boiling, simmer uncovered for 12 minutes until tender.

  2. Drain potatoes, return to pot, add plant-based butter, plant-based milk/creamer, salt, and pepper; mash until smooth.

  3. Stir in plant-based sour cream and plant-based parmesan, then set aside.

  4. Heat oil in a large pan over medium-high heat, then sauté onion and carrot until translucent (about 4 minutes).

  5. Add plant-based ground meat, thyme, and rosemary; sauté until browned according to package instructions (up to 10 minutes).

  6. Sprinkle flour over the mixture and sauté for 30 seconds, stirring to coat.

  7. Stir in tomato paste, plant-based Worcestershire sauce, soy sauce, broth, salt, and pepper.

  8. Bring to a boil, then simmer on medium-low for 3 minutes until thickened.

  9. Stir in frozen peas and remove from heat.

  10. Preheat oven to 375 F. Spread filling into a 9x13-inch or 9x9-inch baking dish, then spoon mashed potatoes evenly over the top.

  11. Bake for 30 minutes until golden. For extra browning, broil for 1-2 minutes.

Nutritional Info (per serving)

Calories: 343 kcal
Carbohydrate: 44 g
Cholesterol: 4 mg
Fiber: 6 g
Protein: 11 g
Saturated Fat: 6 g
Sodium: 958 mg
Sugar: 6 g
Fat: 15 g
Unsaturated Fat: 0 g