Vegan Roasted Garlic and Lemon Soup

This vegan roasted garlic soup offers a lighter, dairy-free alternative to classic garlic soups, featuring a rich roasted garlic flavor.

Category Tags:

DinnerLunchSoup

Cuisine Tags:

American

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Instructions

  1. Preheat oven to 350 F.

  2. Drizzle garlic with olive oil, wrap in foil, and roast for 1 hour until soft. Cool garlic, then squeeze out cloves into a bowl.

  3. Heat olive oil in a pot over medium-high heat. Add onions, parsley, and thyme; cook for 3 minutes until onions soften.

  4. Stir in fresh and roasted garlic; cook for 3 to 4 minutes until onions are translucent.

  5. Pour in vegetable stock and lemon juice, then simmer covered for 35 to 40 minutes until garlic is tender.

  6. Carefully blend the soup in batches until smooth, then transfer to a clean saucepan.

  7. Stir dairy-free soy milk and salt into the pureed soup, and return to a simmer without boiling.

  8. Season with additional salt and pepper, then garnish with fresh parsley and lemon zest before serving.

Nutritional Info (per serving)

Calories: 155 kcal
Carbohydrate: 20 g
Cholesterol: 0 mg
Fiber: 2 g
Protein: 4 g
Saturated Fat: 1 g
Sodium: 458 mg
Sugar: 7 g
Fat: 8 g
Unsaturated Fat: 0 g