Vegan Pumpkin and Sweet Potato Soup

Name: Vegan Pumpkin and Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tablespoon vegan margarine; 1 medium onion, diced; 2 stalks celery, diced; 1 cup white wine; 2 tablespoons coarsely chopped fresh thyme; 1 1/2 pounds pumpkin, peeled and coarsely chopped; 3 medium sweet potatoes, peeled and coarsely chopped; 7 cups vegetable broth

A healthy, vegan soup featuring sweet and earthy pumpkin and sweet potato flavors, perfect for a quick weeknight meal.

⭐ 4.5 (20 reviews) Prep: 15 minCook: 30 minTotal: 45 minYields: 6 servings

Category Tags:

Dinner Lunch Soup

Cuisine Tags:

American

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Instructions

Melt margarine in a large pot, then cook onions and celery for 2 minutes.
Reduce heat, add wine, and simmer for 5 minutes.
Stir in remaining ingredients, bring to a simmer, and cook for at least 30 minutes or until vegetables are soft.
Puree or mash soup to desired consistency.

Nutritional Info (per serving)

Calories: 148 kcal

Carbohydrate: 23 g

Cholesterol: 0 mg

Fiber: 4 g

Protein: 3 g

Saturated Fat: 1 g

Sodium: 813 mg

Sugar: 9 g

Fat: 2 g

Unsaturated Fat: 0 g