Vegan Paneer Cheese Substitute (Made From Tofu)
A simple vegan paneer substitute, crafted from tofu, is ideal for various Indian vegetarian dishes.
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Instructions
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Whisk all ingredients except tofu in a small bowl until smooth.
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Add tofu, coat thoroughly with the sauce, and marinate in the refrigerator for at least 20 minutes.
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Heat oil in a pan, then fry the coated tofu for 3 to 4 minutes per side until golden, using all remaining sauce.
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Drain the fried tofu on a paper towel; use as a paneer substitute in Indian recipes.
Nutritional Info (per serving)
Calories:
167 kcal
Carbohydrate:
3 g
Cholesterol:
0 mg
Fiber:
2 g
Protein:
12 g
Saturated Fat:
2 g
Sodium:
186 mg
Sugar:
1 g
Fat:
13 g
Unsaturated Fat:
0 g