Vegan Oven-Roasted Cauliflower Buffalo Wings

Name: Vegan Oven-Roasted Cauliflower Buffalo Wings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup unsweetened soy milk, or any non-dairy milk substitute or water; 1 cup all-purpose flour, or gluten-free flour; 3/4 teaspoon garlic powder; 1/4 teaspoon sea salt, or kosher salt; 1 large head cauliflower, washed, stemmed, and cut into wing-sized florets; 1/3 cup hot sauce, such as Frank's, or to taste; 2 tablespoons vegan butter, or olive oil

Vegan and gluten-free, these spicy Buffalo-style wings feature cauliflower florets coated in a hot sauce for a flavorful appetizer.

⭐ 4.2 (28 reviews) Prep: 10 minCook: 25 minTotal: 35 minYields: 4 servings

Category Tags:

Side Dish Appetizer

Cuisine Tags:

American

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Instructions

Preheat the oven to 450 F and prepare a sprayed baking sheet.
Whisk soy milk, flour, garlic powder, and salt in a bowl.
Pat cauliflower dry, then coat each piece with the soy milk mixture.
Arrange coated cauliflower on the baking sheet and bake for 18 minutes.
Combine hot sauce and melted vegan butter in a small bowl or over low heat.
Coat baked cauliflower with the wing sauce, then return to the baking sheet.
Bake for an additional 5 to 7 minutes; cool before serving.

Nutritional Info (per serving)

Calories: 236 kcal

Carbohydrate: 34 g

Cholesterol: 0 mg

Fiber: 6 g

Protein: 8 g

Saturated Fat: 1 g

Sodium: 119 mg

Sugar: 5 g

Fat: 9 g

Unsaturated Fat: 0 g