Vegan Mashed Sweet Potatoes With Coconut Milk

Name: Vegan Mashed Sweet Potatoes With Coconut Milk
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 5 to 6 large sweet potatoes, or yams, chopped; 14 ounces coconut milk; 3/4 teaspoon ground ginger; 1/2 teaspoon curry powder; 2 tablespoons olive oil, or vegan margarine; Salt, to taste; Freshly ground black pepper, to taste

Vegan mashed sweet potatoes, infused with ginger and curry, achieve a creamy texture using coconut milk and oil or vegan margarine.

⭐ 4.1 (28 reviews) Prep: 15 minCook: 15 minTotal: 30 minYields: 6 servings

Category Tags:

Side Dish

Cuisine Tags:

American

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Instructions

Peel and chop sweet potatoes into large chunks.
In a large pot, cover chopped sweet potatoes with water and bring to a boil.
Simmer for 15 minutes or until very soft, then drain.
Mash the cooked sweet potatoes, then incorporate coconut milk, ground ginger, curry, and olive oil or vegan margarine until smooth.
Season with salt and pepper to taste and serve.

Nutritional Info (per serving)

Calories: 333 kcal

Carbohydrate: 39 g

Cholesterol: 0 mg

Fiber: 6 g

Protein: 5 g

Saturated Fat: 13 g

Sodium: 171 mg

Sugar: 12 g

Fat: 19 g

Unsaturated Fat: 0 g