Vegan Indian Palak "Paneer" (Spinach and Tofu)

A vegan Indian palak paneer features tofu and spinach cooked in a creamy, spiced sauce, suitable for vegetarian and gluten-free diets.

Category Tags:

EntreeDinner

Cuisine Tags:

IndianCopycat

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Instructions

  1. Drain and press tofu, then slice into 1-inch cubes.

  2. In a skillet, sauté cubed tofu and garlic in 2 tablespoons of olive oil for 4 to 5 minutes until lightly crisp.

  3. In a separate large skillet, heat 1 tablespoon of olive oil, then add curry powder, turmeric, ginger powder, and water; whisk in non-dairy yogurt.

  4. Stir spinach into the yogurt sauce, adding in batches as it cooks down.

  5. Remove the cooked spinach mixture from heat and process in a blender until almost creamy.

  6. Return the processed spinach to the skillet, add the sautéed tofu, and cook while stirring until thoroughly heated.

  7. Serve the dish with rice or other preferred whole grain.

Nutritional Info (per serving)

Calories: 194 kcal
Carbohydrate: 13 g
Cholesterol: 0 mg
Fiber: 7 g
Protein: 14 g
Saturated Fat: 2 g
Sodium: 135 mg
Sugar: 3 g
Fat: 12 g
Unsaturated Fat: 0 g