Vegan Crustless Quiche Recipe

A crustless vegan quiche, free of dairy and eggs, features tofu, plant-based cheese, and grilled asparagus.

Category Tags:

BreakfastBrunchEntreeLunch

Cuisine Tags:

French

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Instructions

  1. Preheat the oven to 350°F.

  2. Heat a grill to high. Brush asparagus with olive oil, salt, and pepper; grill for 5 minutes until lightly browned and crisp. Remove, cut into pieces, and set aside.

  3. Lightly oil a 9-inch pie plate. Sprinkle half of the crumbled plant-based cheese into the bottom, then layer the grilled asparagus on top.

  4. In a blender, combine tofu, soy milk, nutritional yeast, ground cashews, cornstarch, plant-based cream cheese, salt, pepper, garlic powder, onion powder, and turmeric; process until smooth.

  5. Stir in the remaining plant-based cheese. Pour the mixture into the prepared pie plate.

  6. Bake for 35 to 40 minutes until golden brown and a toothpick inserted into the center emerges clean. Serve warm or cold.

Nutritional Info (per serving)

Calories: 153 kcal
Carbohydrate: 12 g
Cholesterol: 0 mg
Fiber: 2 g
Protein: 9 g
Saturated Fat: 2 g
Sodium: 431 mg
Sugar: 6 g
Fat: 9 g
Unsaturated Fat: 0 g