Vegan Chickpea Veggie Burgers

Name: Vegan Chickpea Veggie Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups canned chickpeas, plus chickpea liquid; 1 stalk celery, diced small; 1 small carrot, grated; 1/2 medium onion, minced; 1 1/2 teaspoons garlic powder; 1/2 cup all-purpose flour; 1 teaspoon salt, or more to taste; 1/2 teaspoon ground pepper, or more to taste; 2 to 3 tablespoons vegetable oil, for frying; 4 buns or large lettuce leaves; Lettuce, for topping, optional; Sliced red onion, for topping, optional; Sliced tomato, for topping, optional; Sliced avocado, for topping, optional; Condiments of choice, optional

A simple vegetarian and vegan chickpea burger uses flour to bind garbanzo beans and vegetables into flavorful patties.

⭐ 4.2 (194 reviews) Prep: 15 minCook: 10 minTotal: 25 minYields: 4 servings

Category Tags:

Entree Lunch Dinner Sandwich

Cuisine Tags:

American

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Instructions

Drain chickpeas, reserving 4-5 tablespoons of liquid.
Pulse chickpeas 3-4 times in a food processor until crumbly.
Transfer pulsed chickpeas to a large bowl. Mix with celery, carrot, onion, garlic powder, flour, salt, and pepper until combined.
Add reserved chickpea liquid, 1 tablespoon at a time, until the mixture holds together for patties.
Form 4 patties and place on a parchment-lined baking sheet. Freeze for a few minutes to firm them.
Heat oil in a skillet or grease a grill pan.
Cook patties 3-4 minutes per side until golden.
Serve on buns or lettuce wraps with desired toppings.

Nutritional Info (per serving)

Calories: 387 kcal

Carbohydrate: 53 g

Cholesterol: 0 mg

Fiber: 8 g

Protein: 12 g

Saturated Fat: 2 g

Sodium: 955 mg

Sugar: 6 g

Fat: 15 g

Unsaturated Fat: 0 g