Vegan Chickpea 'Tuna' Salad

Name: Vegan Chickpea 'Tuna' Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (15.5-ounce) can chickpeas, drained; 1/2 cup yellow onion, diced; 1/4 cup (about 1 to 2 stalks) celery, diced; 1/4 cup vegan mayonnaise; 1 tablespoon fresh parsley; 1 tablespoon pickle relish; 1/2 teaspoon dried dill; 1/4 teaspoon kosher salt, or more to taste; 1/8 teaspoon freshly ground black pepper, or more to taste; Bread slices, or lettuce, or crackers, for serving, optional

A versatile no-cook vegan chickpea salad that mimics tuna, ideal for sandwiches or crackers.

⭐ 4.3 (75 reviews) Prep: 15 minTotal: 15 minYields: 4 servings

Category Tags:

Lunch Dinner Appetizer

Cuisine Tags:

American

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Instructions

Mash 1 drained (15.5-ounce) can chickpeas in a medium bowl.
Stir in 1/2 cup diced yellow onion, 1/4 cup diced celery, 1/4 cup vegan mayonnaise, 1 tablespoon fresh parsley, 1 tablespoon pickle relish, 1/2 teaspoon dried dill, 1/4 teaspoon kosher salt, and 1/8 teaspoon black pepper until combined.
Serve the chickpea salad on bread, lettuce, or crackers.

Nutritional Info (per serving)

Calories: 176 kcal

Carbohydrate: 21 g

Cholesterol: 0 mg

Fiber: 5 g

Protein: 5 g

Saturated Fat: 1 g

Sodium: 325 mg

Sugar: 6 g

Fat: 9 g

Unsaturated Fat: 0 g