Vegan Cauliflower and Potato Soup

A low-fat, low-calorie vegetarian and vegan cauliflower soup features vegetable broth and bay leaves for a flavorful, creamy texture.

Category Tags:

LunchEntreeDinnerSoup

Cuisine Tags:

American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Sauté onion and garlic in vegan margarine or olive oil in a large pot over medium heat for 3-5 minutes until soft.

  2. Add diced potato and chopped cauliflower, cook for a few more minutes, stirring.

  3. Pour in vegetable broth and add bay leaves, then bring the mixture to a simmer.

  4. Reduce heat to medium-low, cover the pot, and cook for 25-30 minutes.

  5. Remove bay leaves, transfer the soup to a blender, and puree until smooth or to your desired texture.

  6. Season the soup with salt, pepper, and nutmeg, reheating if needed.

  7. Serve, optionally topped with grated vegan cheese and green onions.

Nutritional Info (per serving)

Calories: 184 kcal
Carbohydrate: 32 g
Cholesterol: 0 mg
Fiber: 8 g
Protein: 7 g
Saturated Fat: 1 g
Sodium: 689 mg
Sugar: 7 g
Fat: 5 g
Unsaturated Fat: 0 g