Vegan Broccoli Quiche

Name: Vegan Broccoli Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 premade vegan pie crust; 1 tablespoon olive oil; 1 onion, diced; 1 green bell pepper, chopped; 1 cup chopped broccoli; 1 cup sliced fresh mushrooms; 1 pound firm tofu, patted dry; 1 pinch nutmeg; 1/2 teaspoon turmeric; 1 tablespoon dried basil; 1/2 teaspoon salt; Freshly ground black pepper, to taste; 1/2 cup soy milk

A versatile vegan broccoli quiche offers a delicious breakfast, allowing for other vegetable substitutions.

⭐ 4.2 (112 reviews) Prep: 15 minCook: 30 minTotal: 45 minYields: 8 servings

Category Tags:

Breakfast Brunch

Cuisine Tags:

American

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Instructions

Preheat the oven to 425 F.
Chop the onion, green bell pepper, and broccoli; slice the mushrooms.
Heat olive oil in a medium saucepan and sauté the chopped vegetables for 8 to 10 minutes until softened.
In a blender, combine tofu, nutmeg, turmeric, basil, salt, and soy milk, blending until smooth.
Stir the sautéed vegetables into the tofu mixture, then add pepper to taste.
Pour the combined batter into a pie crust.
Bake for 30 minutes, or until a knife inserted into the center comes out clean.
Serve the quiche warm.

Nutritional Info (per serving)

Calories: 119 kcal

Carbohydrate: 8 g

Cholesterol: 2 mg

Fiber: 2 g

Protein: 8 g

Saturated Fat: 1 g

Sodium: 220 mg

Fat: 7 g

Unsaturated Fat: 5 g