Vegan Broccoli and Tofu in Garlic Sauce Recipe

A simple and satisfying vegan and vegetarian Chinese-inspired entrée, this broccoli and tofu in garlic sauce is easy to prepare.

Category Tags:

EntreeDinnerLunch

Cuisine Tags:

Chinese

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Instructions

  1. Press the tofu, then cut it into 1-inch cubes.

  2. Chop the broccoli, dice the onion, and mince the garlic.

  3. In a large skillet, sauté onions and garlic in olive oil for 3 to 5 minutes until the onions turn clear.

  4. Add the tofu, ginger, cayenne, and broccoli to the pan and continue cooking for 6 to 8 minutes until the broccoli is done.

  5. In a separate small bowl, combine the cornstarch, soy sauce, and water, then add this mixture to the broccoli and tofu.

  6. Cook until the sauce thickens, then remove from heat.

  7. Serve the broccoli and tofu in garlic sauce over rice or whole grains.

Nutritional Info (per serving)

Calories: 260 kcal
Carbohydrate: 17 g
Cholesterol: 0 mg
Fiber: 4 g
Protein: 15 g
Saturated Fat: 3 g
Sodium: 917 mg
Sugar: 3 g
Fat: 17 g
Unsaturated Fat: 0 g