Vegan Black Bean Veggie Burgers Recipe

Name: Vegan Black Bean Veggie Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 (14-ounce) can black beans, well-drained; 2 tablespoons olive oil, divided; 1/2 medium onion, finely chopped; 2 slices white bread, crumbled; 1 teaspoon garlic powder, more to taste; 1 teaspoon onion powder, more to taste; 1/2 teaspoon seasoned salt, more to taste; Kosher salt, to taste; Freshly ground black pepper, to taste; 1/2 cup all-purpose flour; 4 hamburger buns, toasted if desired; 1 small red onion, thinly sliced, for garnish; 1 large red heirloom tomatoes, sliced, for garnish; 4 leaves butter lettuce, for garnish

A quick, easy, and inexpensive vegan burger can be made using just four ingredients and seasonings.

⭐ 4.2 (372 reviews) Prep: 15 minCook: 15 minTotal: 30 minYields: 4 servings

Category Tags:

Entree Lunch Dinner Sandwich

Cuisine Tags:

American

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Instructions

Mash black beans in a large bowl until mostly smooth.
Heat 1/2 tablespoon oil in a skillet and sauté onions for 3 to 5 minutes until soft.
Combine the sautéed onions with mashed beans, crumbled bread, garlic powder, onion powder, seasoned salt, and salt and pepper; mix thoroughly.
Gradually incorporate flour into the mixture, working it with your hands for 2 to 3 minutes until a firm texture is achieved.
Form the mixture into four 1/2-inch thick patties.
Heat the remaining 1 1/2 tablespoons oil in a skillet over medium-low heat and pan-fry patties for 3 to 5 minutes per side until firm and browned.
Serve burgers on buns with preferred toppings.

Nutritional Info (per serving)

Calories: 727 kcal

Carbohydrate: 124 g

Cholesterol: 0 mg

Fiber: 32 g

Protein: 35 g

Saturated Fat: 2 g

Sodium: 2269 mg

Sugar: 8 g

Fat: 11 g

Unsaturated Fat: 0 g