Vegan Black Bean and Hummus Wrap Recipe

Name: Vegan Black Bean and Hummus Wrap Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 medium onion, chopped; 1 medium bell pepper, seeded and chopped; 4 ounces sliced mushrooms; 1/2 can canned corn, rinsed and drained; 8 ounces roasted red pepper roasted hummus, or 1 cup homemade hummus; 2 large whole-grain wraps; 1/2 can black beans, rinsed and drained; 1 poblano pepper, roasted and cut into strips; 1/2 package fresh spinach; 1/2 cup guacamole; 1/2 cup salsa

A quick and delicious vegetarian and vegan black bean and hummus sandwich wrap is assembled and baked.

⭐ 4.7 (18 reviews) Prep: 10 minCook: 15 minTotal: 25 minYields: 2 servings

Category Tags:

Entree Lunch Sandwich

Cuisine Tags:

American

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Instructions

Preheat oven to 450 F.
Sauté onion until translucent, then add bell pepper and cook for 2-3 minutes.
Stir in mushrooms and corn.
Spread hummus on a wrap, then fill with sautéed vegetables, beans, poblano strips, and fresh spinach.
Roll the wrap.
Place seam-side down on a baking sheet and bake for 8-10 minutes.
Serve warm with guacamole and salsa.

Nutritional Info (per serving)

Calories: 631 kcal

Carbohydrate: 85 g

Cholesterol: 0 mg

Fiber: 28 g

Protein: 27 g

Saturated Fat: 5 g

Sodium: 1948 mg

Sugar: 12 g

Fat: 25 g

Unsaturated Fat: 0 g