Ukrainian Sauerkraut Soup (Kapusnyak)

A traditional Ukrainian sauerkraut soup, or kapusnyak, features pork spareribs as its savory base, complemented by sauerkraut and various vegetables.

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Instructions

  1. In a large pot, combine spareribs, water, chopped onion, garlic (optional), bay leaf, and peppercorns; bring to a boil and skim any foam.

  2. Reduce heat and simmer until the meat easily separates from the bones.

  3. Remove and cool the spareribs, then chop the meat into bite-sized pieces and set aside.

  4. Add carrots, potatoes, mushrooms (with strained soaking liquid if dried), and sauerkraut to the simmering liquid.

  5. Bring to a boil again, reduce heat, and simmer for approximately 30 minutes until the sauerkraut is tender; adjust water level if necessary.

  6. Season the soup to taste. In a separate bowl, blend 2 tablespoons flour with 2 tablespoons sour cream, temper with a few ladles of hot soup, then whisk this mixture back into the pot until the soup slightly thickens.

  7. Return the chopped meat to the soup and heat thoroughly, serving with fresh parsley or dill and rye bread.

Nutritional Info (per serving)

Calories: 301 kcal
Carbohydrate: 21 g
Cholesterol: 61 mg
Fiber: 6 g
Protein: 15 g
Saturated Fat: 6 g
Sodium: 826 mg
Sugar: 4 g
Fat: 19 g
Unsaturated Fat: 0 g