Turkish Rice Pilaf With Chicken and Chick Peas

A delicious and nutritious Turkish street food, this dish combines tender chicken with savory rice and chickpeas.

Category Tags:

EntreeDinner

Cuisine Tags:

Middle Eastern

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Instructions

  1. In a pot, cover 1/2 chicken with one inch of water, then add a peeled carrot and onion; bring to a boil.

  2. Reduce heat, cover, and simmer for 30 minutes until the chicken is tender, then cool.

  3. Once cooled, discard the carrot and onion. Debone the chicken, then strain the broth and set both aside.

  4. Drain and rinse the chickpeas.

  5. In a large shallow pan, melt butter and oil. Add rice and 'fry' on low heat for a few minutes until coated.

  6. Stir in chickpeas, chicken broth, water, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer until all liquid is absorbed.

  7. Turn off heat, arrange chicken pieces over the rice, then cover and steam for 10 minutes.

  8. To serve, line a large bowl with chicken pieces, then fill with hot rice and pack firmly. Invert onto a serving plate and garnish with fresh herbs if desired.

Nutritional Info (per serving)

Calories: 542 kcal
Carbohydrate: 41 g
Cholesterol: 127 mg
Fiber: 7 g
Protein: 34 g
Saturated Fat: 8 g
Sodium: 2209 mg
Sugar: 6 g
Fat: 27 g
Unsaturated Fat: 0 g