Trinidadian Callaloo (With Variations)

A traditional Trinidadian and Tobagonian soup, Callaloo, is a staple for Sunday meals.

Category Tags:

DinnerLunchSide DishSoup

Cuisine Tags:

AfricanCaribbean

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Instructions

  1. Combine dasheen, okra, butter, onions, pimentos, crabs, salt pork, thyme, green onions, bouillon cube, and coconut milk in a large pot; stir to mix.

  2. Cover the pot and bring to a light boil over medium heat; cook for 15 minutes.

  3. Add the whole scotch bonnet pepper to the pot.

  4. Cover and continue cooking for another 15 minutes, or until the vegetables are very soft.

  5. Remove the scotch bonnet pepper, crab, and salt pork from the pot.

  6. Puree the remaining mixture with an immersion blender, then season with salt to taste.

  7. Serve the soup, garnishing with the removed hot pepper and crab.

Nutritional Info (per serving)

Calories: 289 kcal
Carbohydrate: 17 g
Cholesterol: 14 mg
Fiber: 7 g
Protein: 8 g
Saturated Fat: 13 g
Sodium: 576 mg
Sugar: 7 g
Fat: 22 g
Unsaturated Fat: 0 g