Traditional African Biltong Stew
This savory biltong stew offers a comforting and uniquely delicious meal.
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Instructions
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In a large pan, heat oil over medium-high heat and sauté chopped onions, garlic, and ginger until translucent.
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Add biltong and sauté for 30 seconds.
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Stir in tomato puree and peanut butter to coat the ingredients.
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Add chopped tomatoes and cayenne pepper (if desired), then cook for 5 minutes until slightly reduced.
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Pour in water and simmer for 10 minutes until the stew thickens into a sauce.
Nutritional Info (per serving)
Calories:
443 kcal
Carbohydrate:
21 g
Cholesterol:
37 mg
Fiber:
4 g
Protein:
30 g
Saturated Fat:
10 g
Sodium:
1675 mg
Sugar:
14 g
Fat:
28 g
Unsaturated Fat:
0 g