Toasted Cumin Yogurt Dip
A savory yogurt dip featuring ground cumin and cayenne makes an ideal accompaniment for vegetables and crackers at any occasion.
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Instructions
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If using whole cumin seeds, toast them in a hot pan for one minute until fragrant, then transfer to cool. Mince the garlic.
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Combine yogurt, sour cream (if using), minced garlic, salt, cayenne, and ground cumin (or grind the toasted seeds and add 1/2 teaspoon) in a medium bowl; stir thoroughly.
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Chill the dip for at least one hour before serving to allow flavors to meld.
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Serve cold with cut vegetables or crackers, garnished with olive oil or whole cumin seeds if desired.
Nutritional Info (per serving)
Calories:
51 kcal
Carbohydrate:
7 g
Cholesterol:
6 mg
Fiber:
0 g
Protein:
2 g
Saturated Fat:
1 g
Sodium:
91 mg
Fat:
2 g
Unsaturated Fat:
1 g