Thai Green Mango Salad

A healthy and delicious salad, this recipe features unripened green mango combined with coconut and bean sprouts.

Category Tags:

AppetizerSide DishSalad

Cuisine Tags:

Thai

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Instructions

  1. Prepare the salad dressing by mixing all ingredients in a bowl and set aside.

  2. Dry-fry coconut in a dry pan over medium heat for 2-3 minutes until golden-brown and fragrant; transfer to a bowl to cool.

  3. Peel mangoes, then grate the flesh into a mixing bowl, avoiding the flat stone.

  4. Add bean sprouts, cilantro, spring onions, optional cooked protein (chicken, shrimp, or tofu), optional fresh chile, and half of the toasted coconut to the mango; toss well.

  5. Pour the dressing over the mixture and toss again. Adjust seasoning to taste with fish sauce, soy sauce, sugar, honey, chile sauce, or lime juice as needed.

  6. Place the salad on a serving platter. Sprinkle with nuts, basil, and the remaining toasted coconut before serving.

Nutritional Info (per serving)

Calories: 236 kcal
Carbohydrate: 39 g
Cholesterol: 0 mg
Fiber: 6 g
Protein: 6 g
Saturated Fat: 4 g
Sodium: 1113 mg
Sugar: 29 g
Fat: 9 g
Unsaturated Fat: 0 g