Thai-Flavored, Pan-Fried Salmon

Pan-fried salmon fillets are enhanced with a tangy Thai lemongrass-honey sauce, creating a flavorful and healthy meal.

Category Tags:

DinnerEntreeLunch

Cuisine Tags:

Thai

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Instructions

  1. Combine all marinade ingredients in a saucepan over medium-high heat, stirring until it boils.

  2. Reduce heat to medium and simmer, uncovered, for 10 minutes until the sauce thickens.

  3. Cool the thickened sauce in the refrigerator or freezer for 5 minutes.

  4. Place salmon fillets in a baking pan. Once the sauce is warm, coat each fillet with 1 tablespoon, then flip and repeat, reserving the remaining sauce.

  5. Marinate the salmon in the refrigerator for 10 minutes.

  6. Heat a frying pan or wok over medium-high heat for at least 1 minute, then add 1 to 2 tablespoons of oil, distributing it evenly.

  7. Add the marinated salmon fillets to the hot pan. Fry for at least 2 minutes undisturbed before turning.

  8. Cover the pan and continue frying each side for a total of 3 to 5 minutes, until the salmon is opaque and flakes easily.

  9. Serve the salmon with the reheated reserved sauce spooned over each fillet, and sprinkle with sesame seeds if desired.

Nutritional Info (per serving)

Calories: 926 kcal
Carbohydrate: 22 g
Cholesterol: 224 mg
Fiber: 1 g
Protein: 80 g
Saturated Fat: 10 g
Sodium: 871 mg
Sugar: 18 g
Fat: 56 g
Unsaturated Fat: 0 g