Tex-Mex Meatloaf With Black Beans

A hearty black bean meatloaf features Tex-Mex flavors and Mexican cheeses.

Category Tags:

DinnerEntree

Cuisine Tags:

AmericanTex-Mex

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Instructions

  1. Preheat the oven to 350 F.

  2. Lightly grease a baking dish.

  3. In a large bowl, combine ground beef, beans, onion, optional cilantro or parsley, chili powder, cumin, garlic powder, salt, pepper, egg, breadcrumbs, and milk; mix gently until just combined.

  4. Pat the meat mixture onto an 18-inch length of foil to form a 10x12-inch rectangle. Spread cheese over the rectangle, leaving 1/2 inch clear at the edges, then roll up and pinch seams closed.

  5. Transfer the meatloaf to the greased baking dish and bake for 1 hour and 15 minutes.

  6. Optionally, spoon salsa over the loaf 5 minutes before baking is complete.

  7. Check for doneness; the internal temperature should reach 160 F.

  8. Remove from oven, transfer to a serving plate, and let rest for 10 minutes before slicing.

  9. Slice and serve with salsa, rice, potatoes, or corn; refrigerate any leftovers.

Nutritional Info (per serving)

Calories: 464 kcal
Carbohydrate: 18 g
Cholesterol: 138 mg
Fiber: 5 g
Protein: 40 g
Saturated Fat: 10 g
Sodium: 338 mg
Sugar: 1 g
Fat: 25 g
Unsaturated Fat: 0 g