Tenzaru Soba (Tempura With Chilled Buckwheat Noodles) Recipe

Name: Tenzaru Soba (Tempura With Chilled Buckwheat Noodles) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Cuisine: Japanese,Asian
Ingredients: 1/2 cup mentsuyu, for a soba dipping sauce, amount as needed; Green onions, sliced, for garnish; Daikon, Japanese radish, grated, for garnish; Wasabi, Japanese horseradish, for garnish; 5 to 6 pieces tempura vegetables, per person; 2 to 3 pieces tempura shrimp, per person; 8 ounces soba buckwheat noodles, per person

Tenzaru soba is a refreshing Japanese summer dish that pairs cold soba noodles with crispy tempura, commonly found in restaurants.

⭐ 3.7 (13 reviews) Prep: 10 minCook: 30 minTotal: 40 minYields: 1 serving

Category Tags:

Dinner Entree Lunch

Cuisine Tags:

Japanese Asian

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Instructions

Start boiling water for soba noodles.
Prepare and chill mentsuyu dipping sauce.
Slice green onions, grate daikon, and portion with wasabi; chill these garnishes.
Cook soba noodles per package directions, then drain, rinse with cold water, and chill with ice.
Prepare or fry tempura, using various vegetables if desired.
Plate soba noodles on a zaru tray and tempura on a separate dish; serve with the chilled mentsuyu and prepared garnishes.

Nutritional Info (per serving)

Calories: 756 kcal

Carbohydrate: 87 g

Cholesterol: 135 mg

Fiber: 13 g

Protein: 28 g

Saturated Fat: 4 g

Sodium: 2354 mg

Sugar: 16 g

Fat: 36 g

Unsaturated Fat: 0 g