Tandoori Rub for Chicken
A versatile tandoori spice rub provides a flavorful base for marinades, suitable for various meats and seafood.
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Instructions
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Combine all specified ingredients.
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Store the mixture in an airtight container.
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To use as a rub, apply the mixture to chicken, then refrigerate for 1 hour before grilling or baking.
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Alternatively, create a marinade by mixing the rub with plain yogurt and lemon or lime juice; marinate chicken in a sealed bag in the refrigerator for 2 to 6 hours.
Nutritional Info (per serving)
Calories:
111 kcal
Carbohydrate:
20 g
Cholesterol:
0 mg
Fiber:
8 g
Protein:
4 g
Saturated Fat:
1 g
Sodium:
339 mg
Sugar:
2 g
Fat:
4 g
Unsaturated Fat:
0 g