Swiss Chard and Tofu Stir-Fry

Name: Swiss Chard and Tofu Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 cloves garlic, minced; 1/2 block (10 ounces) firm or extra firm tofu (drained, pressed, and cut into cubes); 1 teaspoon soy sauce or tamari; 6 to 8 button mushrooms (sliced); 1 large bunch Swiss chard (stemmed and leaves chopped); 1/2 teaspoon sesame oil; 1/4 teaspoon sea salt (or to taste); Dash of cayenne pepper

A healthy, versatile Swiss chard and tofu stir-fry makes a satisfying, family-friendly meal that is vegetarian, vegan, and gluten-free.

⭐ 4.6 (10 reviews) Prep: 10 minCook: 10 minTotal: 20 minYields: 4 servings

Category Tags:

Entree

Cuisine Tags:

American

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Instructions

Heat olive oil in a large skillet over medium heat.
Add garlic and cook until lightly browned (1-2 minutes).
Stir in cubed tofu; cook until golden brown.
When tofu is almost cooked, add soy sauce or tamari and stir to coat.
Add mushrooms and cook for 1 minute.
Add chopped Swiss chard, drizzle with sesame oil, stir, then season with sea salt and cayenne pepper.
Cook chard until slightly wilted but still tender.
Serve immediately over brown rice.

Nutritional Info (per serving)

Calories: 115 kcal

Carbohydrate: 5 g

Cholesterol: 0 mg

Fiber: 2 g

Protein: 5 g

Saturated Fat: 1 g

Sodium: 299 mg

Sugar: 1 g

Fat: 9 g

Unsaturated Fat: 0 g