Sweet Potato Puree Recipe
A versatile sweet potato puree offers a nutritious base for numerous recipes.
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Instructions
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Start boiling water in a large saucepan, then peel and cut sweet potatoes into 2-inch chunks.
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Add the cut potatoes to the boiling water and cook for 15 to 20 minutes until tender.
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Drain the cooked sweet potatoes, reserving some of the cooking water.
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Transfer the potatoes to a food processor and puree until smooth, adding reserved water as needed to achieve desired consistency.
Nutritional Info (per serving)
Calories:
81 kcal
Carbohydrate:
19 g
Cholesterol:
0 mg
Fiber:
3 g
Protein:
2 g
Saturated Fat:
0 g
Sodium:
32 mg
Sugar:
6 g
Fat:
0 g
Unsaturated Fat:
0 g