Stuffed Zucchini Recipe

Zucchini boats filled with Italian sausage, tomato, and cheese offer a light, flavorful main dish.

Category Tags:

Side DishDinner

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 375 F.

  2. Halve zucchini lengthwise, scoop out flesh leaving 1/4-inch shells, discard large seeds, and reserve 1 cup of flesh.

  3. Heat olive oil in a skillet over medium heat, then cook sausage, onion, and bell pepper for 6-8 minutes until sausage is no longer pink.

  4. Chop reserved zucchini flesh and cook with garlic for 2 minutes. Transfer mixture to a bowl, then add bread crumbs, chopped tomatoes, most of the Parmesan and mozzarella cheeses, Italian seasoning, salt, pepper, and egg. Mix thoroughly.

  5. Arrange zucchini shells in two 9x13-inch baking dishes, fill with stuffing, and sprinkle with remaining cheese. Add 1 cup of hot water to each dish.

  6. Bake for 30-40 minutes until zucchini is tender and tops are browned. Garnish with basil, parsley, or marinara sauce if desired.

Nutritional Info (per serving)

Calories: 287 kcal
Carbohydrate: 17 g
Cholesterol: 64 mg
Fiber: 3 g
Protein: 16 g
Saturated Fat: 7 g
Sodium: 653 mg
Sugar: 6 g
Fat: 18 g
Unsaturated Fat: 0 g