Stuffed Peppers With Bulgur and Basil

Bell peppers are filled with a savory bulgur and herb stuffing, offering a delightful alternative to traditional rice dishes.

Category Tags:

Main Course

Cuisine Tags:

Greek

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Instructions

  1. Preheat oven to 350 F (175 C).

  2. Slice off the pepper caps, remove seeds and pulp, then rinse and drain peppers, reserving the caps.

  3. In a skillet, sauté onion in olive oil for 1-2 minutes.

  4. Add bulgur, then stir in canned tomatoes with juice, 1 1/2 cups water, salt, and pepper. Bring to a boil, then cook for 10 minutes, stirring often.

  5. Stir in parsley and basil, then remove from heat and let rest 5 minutes.

  6. Loosely stuff peppers with the bulgur mixture.

  7. Arrange stuffed peppers upright in a baking dish, top with caps, and add 1/2 cup water to the dish.

  8. Bake for 1 hour 15 minutes, or until peppers soften.

  9. Let cool before serving.

Nutritional Info (per serving)

Calories: 98 kcal
Carbohydrate: 18 g
Cholesterol: 0 mg
Fiber: 4 g
Protein: 3 g
Saturated Fat: 0 g
Sodium: 477 mg
Sugar: 6 g
Fat: 3 g
Unsaturated Fat: 0 g