Spicy Seitan Buffalo "Wings"

Name: Spicy Seitan Buffalo "Wings"
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 pound seitan, sliced into strips; 2 teaspoon garlic powder; 1 teaspoon onion powder; Oil, for frying; 1/3 cup margarine, melted; 1/2 cup hot sauce, or wing sauce like Frank's Red Hot Wing Sauce

Spicy seitan Buffalo "wings" offer a vegan, lower-fat, and cholesterol-free alternative to traditional pub-style Buffalo wings.

⭐ 3.4 (28 reviews) Prep: 10 minCook: 10 minTotal: 20 minYields: 6 servings

Category Tags:

Entree Appetizer Dinner Lunch

Cuisine Tags:

American

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Instructions

Coat chopped seitan with garlic powder and onion powder.
Lightly fry coated seitan in oil over medium-high heat for 5 to 7 minutes until browned.
Combine melted margarine and hot sauce in a bowl.
Add fried seitan to the mixture and stir to coat thoroughly.

Nutritional Info (per serving)

Calories: 303 kcal

Carbohydrate: 6 g

Cholesterol: 0 mg

Fiber: 1 g

Protein: 19 g

Saturated Fat: 3 g

Sodium: 16 mg

Sugar: 1 g

Fat: 23 g

Unsaturated Fat: 0 g