Spicy Seared Scallops
Cajun-spiced seared scallops offer a flavorful appetizer or a delicious addition to risotto or pasta.
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Instructions
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Toss scallops with Cajun seasoning, 2 tsp olive oil, salt, and pepper, then refrigerate for 1 hour.
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Heat 1 tbsp olive oil and butter in a large skillet over high heat.
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Arrange scallops in the hot skillet, cooking 2-3 minutes per side until browned.
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Serve seared scallops with lemon wedges.
Nutritional Info (per serving)
Calories:
199 kcal
Carbohydrate:
20 g
Cholesterol:
40 mg
Fiber:
4 g
Protein:
20 g
Saturated Fat:
2 g
Sodium:
1133 mg
Sugar:
6 g
Fat:
6 g
Unsaturated Fat:
0 g