Spicy Okra and Tomatoes

A lightly spicy okra and tomato dish, ideal as a vegetarian main with rice or a savory side for grilled meats.

Category Tags:

Side DishDinnerLunch

Cuisine Tags:

AmericanIndian

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Trim okra stems and slice pods into 1/4- to 1/2-inch pieces.

  2. Peel and thinly slice the onion; chop tomatoes, reserving their juices; mince the garlic.

  3. Heat oil in a large pan over high heat. Add sliced onions and cook, stirring frequently, until browned (about 5 minutes).

  4. Stir in minced garlic and cook for 30 seconds until fragrant.

  5. Add chili powder, cumin seeds, turmeric, and cayenne (if using); cook for another 30 seconds, stirring as spices sizzle.

  6. Add okra and stir to coat with the onion-spice mixture.

  7. Stir in tomatoes, their reserved juices, salt, and 1/2 cup water.

  8. Combine ingredients, then cover and reduce heat to a steady simmer.

  9. Cook for 5 to 10 minutes until okra is tender and flavors are well blended.

  10. Remove from heat, stir in lemon juice, and add more salt to taste if desired.

  11. Serve hot or warm.

Nutritional Info (per serving)

Calories: 73 kcal
Carbohydrate: 11 g
Cholesterol: 0 mg
Fiber: 5 g
Protein: 3 g
Saturated Fat: 0 g
Sodium: 211 mg
Sugar: 5 g
Fat: 3 g
Unsaturated Fat: 0 g