Spicy Minced Meat Kheema Paratha

Kheema paratha is a simple-to-prepare Indian flatbread filled with flavorful minced meat.

Category Tags:

Side DishBread

Cuisine Tags:

Indian

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Instructions

  1. Knead whole-wheat flour with water to form a smooth, medium-soft dough; cover and let rest for 1 hour.

  2. While the dough rests, prepare the masala kheema or bring pre-made kheema to room temperature.

  3. Divide the dough into golf-ball sized portions, then roll each into a 3-inch circle on a floured surface.

  4. Place 1 1/2 tablespoons of kheema in the center of each dough circle, fold the edges to seal, then roll into a 7-8 inch diameter paratha.

  5. Heat a griddle and cook one paratha at a time.

  6. Flip the paratha when bubbles appear, then spread 3/4 teaspoon ghee on the top surface.

  7. Fry for 30 seconds, flip, and drizzle ghee on the other side.

  8. Continue flipping until both sides are crispy and golden brown; repeat for all remaining parathas.

Nutritional Info (per serving)

Calories: 447 kcal
Carbohydrate: 43 g
Cholesterol: 78 mg
Fiber: 6 g
Protein: 28 g
Saturated Fat: 8 g
Sodium: 72 mg
Sugar: 0 g
Fat: 19 g
Unsaturated Fat: 0 g