Spanish Cod With Pil Pil Sauce

A traditional Spanish cod dish, bacalao al pil pil, features fish cooked in an emulsified sauce popular throughout Spain.

Category Tags:

DinnerEntree

Cuisine Tags:

Spanish

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Instructions

  1. Cut cod into smaller pieces, rinse, then soak in a dish covered with water in the refrigerator, changing water 2-3 times over 24 hours.

  2. After soaking, rinse the cod, pat dry, and cut into 3"x3" pieces.

  3. Peel and slice garlic; if using fresh peppers, seed and slice them into rings.

  4. In a heavy casserole, heat olive oil on low; sauté garlic until browned, then remove it.

  5. Allow the oil to cool to lukewarm, then add the cod skin-side up and slowly stir.

  6. Return to low heat, stirring continuously for 10-15 minutes while gradually adding the remaining olive oil, allowing the sauce to emulsify.

  7. Top the fish with the reserved garlic and peppers; cool for 5 minutes to thicken the sauce.

Nutritional Info (per serving)

Calories: 1233 kcal
Carbohydrate: 2 g
Cholesterol: 345 mg
Fiber: 0 g
Protein: 143 g
Saturated Fat: 10 g
Sodium: 15939 mg
Sugar: 0 g
Fat: 70 g
Unsaturated Fat: 0 g