Spanish Basque Seafood Stew Recipe

A Basque-style seafood stew features fish and shellfish complemented by peppers, paprika, and white wine.

Category Tags:

DinnerEntree

Cuisine Tags:

Spanish

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Instructions

  1. Cut octopus into large pieces, slice fish into 1-2 inch cubes, peel shrimp, wash scallops, and season all separately with salt.

  2. Heat olive oil in a large pot over medium-high heat; add onion and celery, sauté 3-4 minutes. Add bell peppers and octopus.

  3. Sauté octopus, peppers, and onion for 1-2 minutes, then add garlic and cook for 1 minute.

  4. Increase heat to high, add white wine, mix, then add both paprikas. Boil until half the wine evaporates.

  5. Stir in sage, rosemary, and fish stock; bring to a boil, then reduce heat to a simmer and cook for 35-40 minutes.

  6. Taste for salt and adjust. Verify octopus is tender; continue simmering if not.

  7. Once octopus is tender, add tomatoes, shrimp, fish, scallops, and half the parsley. Simmer for 4-5 minutes.

  8. Stir in remaining parsley, basil, and lemon juice to taste, then serve.

Nutritional Info (per serving)

Calories: 587 kcal
Carbohydrate: 18 g
Cholesterol: 228 mg
Fiber: 2 g
Protein: 63 g
Saturated Fat: 3 g
Sodium: 1369 mg
Sugar: 5 g
Fat: 19 g
Unsaturated Fat: 0 g