Spaghetti Squash With Tomatoes and Parmesan

Name: Spaghetti Squash With Tomatoes and Parmesan
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 6 servings
Cuisine: Southern,American
Ingredients: 2 tablespoons olive oil; 1 medium spaghetti squash; 3 tablespoons unsalted butter; 2 medium tomatoes, cored, seeded, and diced; 2 tablespoons coarsely chopped fresh basil; 1 clove garlic, minced; 1/2 cup grated Parmesan cheese, more for serving; Freshly ground black pepper, to taste; Salt, to taste

A simple, no-meat spaghetti squash dish features Parmesan cheese, tomatoes, and garlic.

⭐ 4.1 (19 reviews) Prep: 20 minCook: 80 minTotal: 100 minYields: 6 servings

Category Tags:

Entree Side Dish Dinner Lunch

Cuisine Tags:

Southern American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Preheat the oven to 375 F and prepare a foil-lined, lightly oiled baking pan.
Cut spaghetti squash lengthwise, then scoop out seeds and fibers.
Place squash, cut side down, on the prepared pan.
Cover the pan tightly with foil and bake for 1 hour.
Flip the squash, re-cover, and bake for an additional 20 minutes, or until very tender.
Scoop cooked squash from its peel and toss with butter, diced tomato, basil, garlic, Parmesan, pepper, and salt.

Nutritional Info (per serving)

Calories: 185 kcal

Carbohydrate: 15 g

Cholesterol: 22 mg

Fiber: 3 g

Protein: 4 g

Saturated Fat: 6 g

Sodium: 316 mg

Sugar: 6 g

Fat: 13 g

Unsaturated Fat: 0 g