Spaghetti Squash With Bacon Cream Sauce

A rich and satisfying low-carb spaghetti squash dish features a creamy bacon and Parmesan sauce.

Category Tags:

DinnerEntree

Cuisine Tags:

SouthernAmerican

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Instructions

  1. Prepare spaghetti squash by slicing off the ends, cutting in half lengthwise, and scooping out seeds and fibers. Place cut-side down in a microwave-safe dish with 1 inch of hot water.

  2. Microwave uncovered for 12 to 15 minutes, until easily pierced with a fork.

  3. Scrape the squash flesh into strands, transfer to a foil-covered, oven-safe bowl, and keep warm in a 200 to 250 F oven.

  4. Fry bacon in a deep skillet over medium heat until crisp; remove, crumble, and set aside.

  5. Drain bacon drippings, retaining 1 tablespoon in the pan.

  6. Saute onions in the pan until translucent, then add garlic and cook for 2 minutes.

  7. Pour in cream, simmer for 4 minutes until thickened, then stir in Parmesan cheese until melted. Reserve a few teaspoons of crumbled bacon and add the remainder to the sauce, heating through. Adjust consistency with more cream or milk if needed.

  8. Toss the sauce with the hot spaghetti squash strands.

  9. Garnish with fresh parsley, extra Parmesan, and the reserved bacon crumbs.

  10. Serve immediately.

Nutritional Info (per serving)

Calories: 358 kcal
Carbohydrate: 15 g
Cholesterol: 90 mg
Fiber: 2 g
Protein: 11 g
Saturated Fat: 17 g
Sodium: 503 mg
Sugar: 6 g
Fat: 30 g
Unsaturated Fat: 0 g