Spaghetti Squash Casserole

A hearty spaghetti squash casserole features layers of tender squash with a simple tomato and ground beef sauce, topped with melted cheese.

Category Tags:

DinnerEntree

Cuisine Tags:

American

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Instructions

  1. Preheat oven to 425 F and line a baking sheet with parchment.

  2. Scoop seeds from squash rings, arrange on the sheet, brush with 2 tbsp olive oil, season with 1/2 tsp pepper and 1 tsp salt, then bake for 40 minutes until tender.

  3. While squash bakes, heat remaining 2 tbsp olive oil in a Dutch oven over medium heat. Add chopped garlic and onion; cook, stirring, for 8 minutes until tender.

  4. Increase heat to medium-high, add 1 lb ground beef, and cook, breaking up meat, for 6 minutes until no longer pink.

  5. Stir in 2 tbsp tomato paste and cook for 1 minute until browned.

  6. Add 1 (28-ounce) can whole tomatoes, 1 tsp oregano, 1 tsp fennel seeds (if using), 1/2 tsp crushed red pepper, and remaining 1/2 tsp salt. Break up tomatoes, bring to a simmer over medium, and cook, stirring occasionally, for 20-25 minutes until thickened.

  7. Remove squash, let cool 5 minutes, then reduce oven to 400 F. Shred squash into noodle-like strands, discarding skins.

  8. Add shredded squash to the sauce and stir to coat.

  9. Transfer squash mixture to an ungreased 13x9-inch baking dish. Sprinkle with 1 cup mozzarella and 1/4 cup parmesan.

  10. Bake for 20-25 minutes until cheese is golden. Remove, let sit 5 minutes, then garnish with fresh basil before serving.

Nutritional Info (per serving)

Calories: 294 kcal
Carbohydrate: 20 g
Cholesterol: 50 mg
Fiber: 4 g
Protein: 19 g
Saturated Fat: 5 g
Sodium: 614 mg
Sugar: 9 g
Fat: 16 g
Unsaturated Fat: 0 g