Spaghetti and Squid in Squid Ink Sauce

A distinctive dish featuring spaghetti with tender squid, enveloped in a rich, homemade black squid-ink sauce, is achievable at home.

Category Tags:

LunchEntreeDinnerPasta

Cuisine Tags:

Italian

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Instructions

  1. Separate squid heads from tentacles.

  2. Remove guts, reserving ink sacs without breaking them.

  3. Wash squid under cold water.

  4. Dice bodies and chop tentacles.

  5. Open ink sacs over a small bowl to collect ink.

  6. In a pot, heat oil over medium heat and sauté garlic until fragrant but not browned.

  7. Add squid, minced parsley, and pepper.

  8. Cover and simmer for 45 minutes over low heat, adding hot water if sticking.

  9. Mix white wine with tomato paste or sauce, then add to the pot.

  10. Simmer uncovered for 20 minutes.

  11. Dilute with hot water, cover, and simmer for 30 more minutes until the sauce consistency is balanced.

  12. Start boiling 3 quarts of water with 1 to 2 tablespoons coarse sea salt, then add spaghetti once boiling.

  13. Stir squid ink into the sauce to taste, then season with salt.

  14. Cook spaghetti until al dente (8-10 minutes), then drain.

  15. Toss spaghetti with sauce to coat.

Nutritional Info (per serving)

Calories: 400 kcal
Carbohydrate: 32 g
Cholesterol: 330 mg
Fiber: 1 g
Protein: 27 g
Saturated Fat: 2 g
Sodium: 3243 mg
Sugar: 2 g
Fat: 16 g
Unsaturated Fat: 0 g