South Indian Uttapam Make Savory Breakfasts Better

A traditional South Indian breakfast, Uttapam features a fermented rice and lentil batter cooked to achieve crispy edges and a soft interior.

Category Tags:

Breakfast

Cuisine Tags:

Indian

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Instructions

  1. Wash and soak 3 cups rice with 2 cups water in one bowl, and 1 cup urad dal with 1 teaspoon fenugreek seeds and 1 cup water in another, for 4 to 6 hours.

  2. Strain the urad dal and fenugreek, then blend with approximately 3/4 cup water (starting with 1/4 cup and adding more as needed) until smooth, thick, and fluffy; transfer this batter to a large bowl.

  3. Strain the rice and blend with about 1/2 cup water until it matches the urad dal batter's consistency; add it to the urad dal bowl and mix thoroughly.

  4. Stir in 1 teaspoon fine salt, cover the bowl, and ferment in a warm, dry place for 8 to 12 hours until the batter doubles in volume and develops a slightly sour scent; adjust its thickness with water, if necessary.

  5. Heat a lightly greased nonstick skillet on medium-high.

  6. Pour a ladle of batter onto the pan to form an uttapam of average thickness.

  7. Sprinkle chopped onions, chilies, and cilantro over the uttapam, then drizzle 1 teaspoon ghee or oil around its circumference.

  8. Flip the uttapam once the edges turn golden brown and crisp, press it lightly, and cook until the toppings are slightly browned.

  9. Repeat this process for the remaining batter and serve the uttapams hot with coconut chutney and/or sambar.

Nutritional Info (per serving)

Calories: 224 kcal
Carbohydrate: 30 g
Cholesterol: 22 mg
Fiber: 3 g
Protein: 5 g
Saturated Fat: 5 g
Sodium: 467 mg
Sugar: 2 g
Fat: 9 g
Unsaturated Fat: 0 g