Sous Vide Meatballs

Sous vide meatballs are prepared for a consistently moist, tender, and juicy result with rich flavor and minimal shrinkage.

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Instructions

  1. Set the sous vide cooker temperature to 144 F (62.2 C).

  2. Combine ground beef, pork, egg, onion, Parmesan, oats, milk, salt, garlic powder, and pepper, mixing until well blended.

  3. Shape the mixture into 30-36 uniform meatballs, arrange them on a parchment-lined baking sheet, and freeze for 1-2 hours until firm.

  4. Vacuum seal the frozen meatballs in individual bags or remove air from zip-close bags, then return to the freezer.

  5. Once the sous vide cooker reaches temperature, place the frozen meatball bags into the water bath, ensuring they are fully immersed, and cook for 2 hours.

  6. After cooking, remove the meatballs from their bags, pat dry, and sear in hot olive oil for 1-2 minutes until browned.

  7. Serve immediately with pasta or preferred sauce, or rapidly cool the bags in an ice bath to 40 F (4.44 C) for refrigeration or long-term freezing.

Nutritional Info (per serving)

Calories: 243 kcal
Carbohydrate: 5 g
Cholesterol: 94 mg
Fiber: 1 g
Protein: 24 g
Saturated Fat: 5 g
Sodium: 350 mg
Sugar: 1 g
Fat: 14 g
Unsaturated Fat: 0 g